Nothing Impossible When You Have a Good Heart

there's nothing impossible if you have a good heart...
just like everything's possible with God...
for what we do to our brethren is what we do to Him...

i talked to a kababayan last night...
she buzzed me asking me how i am...
we were exchanging news...
we only had a short chat though...

she was asking me what am i planning for christmas...
i just told her that i'd be spending it with my family...
and will spend my new year in our province...

what she was pointing out was...
if i & some friends would still be doing a simple gift giving just like last christmas...
i told her it's no longer definite...
if the fund is enough and if others are still willing...
i can't do it alone...
she wanted to extend some help..

now i get it...
last year, she in her mid 30's & Alex (her husband older than her) did everything to have a baby...
yeah, i remembered she gave support to our gift giving last year...
they're already hopeless that is why they are supporting programs for kids...
and now, she's pregnant and will be due on January...

look...
God gave them a child!
everything's really possible when you have a good heart...
just trust in God...
do good things without asking for return...
and God will provide you anything... only in His time..
just be patient...

Merry Christmas, everyone!

Fighting Cancer

I received this forwarded email just this afternoon and I wanted to share this thing to you no matter who you are to me. And I don't really know how true this article is but who knows? Right? And it won't do you any harm anyways if you read this.... So here's the article...

This is a long report, but very important to all of us.
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO
TRY (TRY THE KEY WORD) AND ELIMINATE CANCER, JOHN HOPKINS IS FINALLYSTARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY.

Cancer Update from John Hopkins

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard Tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment,
it just means the tests are unable to detect the cancer cells because they
have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce
tumor size. However prolonged use of chemotherapy and radiation do not result
in more tumor destruction.

9 When the body has too much toxic burden from chemotherapy and
radiation the immune system is either compromised or destroyed, hence
the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

CANCER CELLS FEED ON:

A. Sugar is a cancer-feeder. By cutting off sugar it cuts off one
important food supply to the cancer cells. Sugar substitutes like NutraSweet,
Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural
substitute would be Manuka
honey or molasses but only in very small amounts.
Table salt has a chemical
added to make it white in color. Better
alternative is Bragg's aminos or sea
salt.

B. Milk causes the body to produce mucus, especially in the
gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and
substituting with unsweetened soya milk cancer cells are being starved.

C. Cancer cells thrive in an acid environment. A meat-based diet is acidic
and it is best to eat fish, and a little chicken rather than beef or pork. Meat
also contains livestock antibiotics, growth hormones and parasites, which are
all harmful, especially to people with cancer.

D. A diet made of 80% fresh vegetables and juice, whole grains, seeds,
nuts and a little fruits help put the body into an alkaline environment. About
20% can
be from cooked food including beans. Fresh vegetable juices provide
live enzymes that are easily absorbed and reach down to cellular levels within
15 minutes to nourish and enhance growth of healthy cells. To obtain live
enzymes for building healthy cells try and drink fresh vegetable juice (most
vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a
day. Enzymes are destroyed at
Temperatures of 104 degrees F (40 degrees C).

E. Avoid coffee, tea, and chocolate, which have high caffeine.Green tea
is a better alternative and has cancer-fighting properties. Water-best to drink
purified water, or filtered, to avoid known toxins and heavy metals in tap
water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness
put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercise daily and deepbreathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

(PLEASE FORWARD THIS TO PEOPLE YOU CARE ABOUT)
CANCER UPDATE FROM JOHN HOPKINS HOSPITAL , U S - PLEASE
READ)

1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well.

Dioxin chemical causes cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies.

Don't freeze your plastic bottles with water in them as this releases dioxins from
the plastic.

Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital (Hawaii), was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers.

This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramiccontainers for heating food. You get the same results, only without the dioxin.

So such things as TV dinners, instant ramen and soups, etc., should be removed
from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heatcauses poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.

This is an article that should be sent to anyone important in your life.

Again, this is just a forwarded email shared to you, my readers.....

If.....

When I woke up early this morning, the first things that my eyes saw were the sheets of paper clipped together, hanging in one side of my computer rack. I tried to scan them and they were the collection of articles and poems I've been looking for months ago....

While I went through with the articles, a newspaper cutout caught my attention. There's a poem written that says:

if i can fill your eyes with pleasure just by holding
you..

if i can make you feel happy just by the things i do..

if i can fufill your dreams and make your wishes come
true..

if i can give you the world that i would do..

if i can make you laugh by just being there..

if i can make your feel complete knowing that i care..

if i can make you feel special just by the love i could
share..

if i can protect you from all hurts all the pain i will
bear..

if i can make you feel assured knowing you have my
support..

if i can make you feel fulfilled knowing you have my
heart..

if i can make you feel secure we won't ever part..

that i would do straight from my heart...

if i can give you everything you need and make you feel
complete..

if i can give you eternity i'd do that herculean feat..

if i can give you everything you need..

i'd do that for you - - - then i'd feel complete...

This was one of the poems I collected, written by a student of UAP, Cherrie Chua...

Ala lang... just shared it coz ... ala lang ... hehehehe...

ingats kayo... medyo nakaluwag lang ng konti...

have a great weekend....

i will be back

life sometimes or always seems to be unpredictable.
it has its twists & turns or ups & downs.

what i wanted to tell you, my dear friends is that...
i won't be able to post something in here for a while...
i am a bit loaded right now...
and every free time i have should be spent to free myself from stress...
i work and i go out after...
there might be times that i'm home early...
but i'm giving myself a break from thinking...
ideas coming out everyday trying to anylize something...
i could no longer reserve some for myself...

but i will be back when my schedules & my work normalizes...
i'm sorry...
i am not saying this blog is dying...
i will just be having rest for a while...
sometime next month or early next year, i will be here again...
but i will still be visitng or even post something in here when i can...

i will be back soon....

who says i'm no more kid?

ala lang. i was just asking myself.
because until now, i could see the child in me...
especially when i'm with my mom...
or sometimes when i'm with my sis...

with the way i was disciplined by my parents,
i would say i became mature at an early age...
i became emotionally independent & responsible for my actions...

i am serious most of the time...
or when i'm working on something...
but who says, there's no more child in me?

well, the truth is that i still have a child in me...
i cry... i laugh... i joke... i play...
i think... i act... i dress...
all of ém like a child...
i still wear sneakers... i love wearing sneakers...
i still play nintendo when i no longer have options to do away with boredom...
i watch tom & jerry or tweety when i really want to laugh...
i talk to my mom like a little girl telling stories about what happened the whole day...
i still go for a walk with my dad like the way we used to do when i was in grade school...
i still fight with my sister just the way we fought when we're kids (we fight and in few minutes we're okay and we just laugh)...
i still fight with my brother and make it last for a day....
i still talk to friends and laugh while tickling each other...
i still have kilig moments with friends & cousins when talking about boys...

now, tell me... is there no more kid in me? LOL

ABC Tag - Who am I?

ABC Tag - Who AM I?

Got this tag from Marie. Thanks so much for this one sis!:)

My answers are the following:

A. Attached or single?~~~single
B. Best friend? ~~~ none in particular.
C. Cake or pie? ~~~ none
D. Day of choice?~~ Sunday
E. Essential item?~~~none
F. Favorite colour?~~~ brown
G. Gummy bears or worms?~~~none
H. Hometown?~~~Davao Oriental
I. Favorite indulgence?~~~none
J. January or July?~~~February
K. Kids?~~~None
L. Life isn’t complete without?~~~ family and friends
M. Marriage date?~~~n/a
N. Number of magazine subscriptions:~~~1
O. Oranges or apples?~~~Apples
P. Phobias?~~~ failure
Q. Quotes?~~~ "Little things can make a person happy."
R. Reasons to smile?~~~ everything...
S. Season of choice?~~~if there is fall, i should choose fall(wanna enjoy watching the maple tree leaves falling)
T. Tag 5 people.~~~ none. i don't know what's the essence of this one...
U. Unknown fact about me?~~~I can't be a mirror for myself...
V. Vegetable?~~~ leafy ones
W. Worst habit?~~~ playing with my hair in public, hahaha! (we're sisters)
X. X-ray or ultrasound?~~~ i've never experienced ultrasound
Y. Your favorite foods?~~~ none in particular. am not that choosy with foods.
Z. Zodiac Sign?~~~Water Bearer, Aquarius

I Feel Safe When I'm in Uniform

i was in a puj passing by the other building of the company where i currently work when a big truck came. honk! honk! it was a company's truck. the people inside - they recognized me. but i don't know their names. we recognized each other as employees of same company. we recognized the spiti of being a kaibigan.

kaibigan - it is how we call every regular employee in the company where i currently work. every employee under probation should undergo the kaibigan team building program. it is a program where one could build trust with the other. there are a lot of activities - the rope course, a trust fall, and other activities that could develop teamwork and bond among strangers.

i feel safe when i'm in uniform because my kaibigans could recognize me. at least my face and the uniform. we recognize each other... i am not afraid to walk alone somewhere in the city (in uniform) because kaibigans are everywhere - inside the workplace or anywhere around the city.

i used to be uncomfortable with my uniform but i realized that one reason i should be proud to wear it is that, it gives me security.

untitled

i'm early but i'm sleepy. i was numb early this morning when i woke up at 3am. i couldn't get myself back to sleep so i braced myself infront of my computer and did some browsing and blogging. until time to prepare for work. ouch! i forgot i only have two hours of sleep. my! i hope i could make it until 5pm at work.

i came to work early but not as early as yesterday. as i've said, i was numb earlier. while i was accessing my computer, i felt something in my thumb. it hurts. i looked at it and oh my! it's a cut but i'm not aware where did i get it. numb earlier... lol

at least am starting to feel now...

I Feel Good

am in at 7:06AM (same as yesterday).

i feel good right now. i hope it's a good start and will last 'till midnight. lol.

despite that i get insomnia between my sleeps, i still managed to wake up early and brought myself to where i am now. well, woke up early because my parents left for the province early.

what else should i say? ehehehe...

hmmm... my night wasn't good. i felt a bit bored with my routine... a bit bored with the internet... i don't know. i didn't find it colorful. why(here's this question again)? well, i don't really know. what i did was playing poker in my facebook. that was all night until my eyes shut. then, every hour or two, i woke up trying to sleep again. gibali-bali na nako akong position. akong ulo naa na sa tiilan while akong tiil naa na sa ulohan nako... bwahahaha... i guess i must really be bothered about something... hay naku!

pero i feel good right now. i just brought a coffee with me para naa ko pang pares sa katulgon... hehehe... i just hope today will be a very very busy day para malingaw ko ug ayo... hehehehe...

start your day right, everyone!

Bad Dreams

I'm early today! 7:06AM, I'm in!

I've been having bad dreams since yesterday. Not that I saw scary people in my dreams but all of ém aren't good. They're not nightmares though.

I dreamt that I was a warrior in the middle of a war. A war that's very much similar to the war in the Chronicles of Narnia. I've dreamt about it before and I survived in that war. But last Saturday, I wasn't able to find out if I have survived from that war. My mom woke me up because it's already 9:00AM.

I slept late last night because I was bothered about something. I've slept past 12:00AM but it was a sleep that was not good. I had an insomnia between sleep. I've had different dreams. Again, not scary but something I'm afraid of. I was talking to people I no longer want to talk to. Bakit ganun?